Day 1 of our 30 Days of Healthy Living: the 30 Day Shred
The first day out of our thirty day healthy living challenge is over, can I hear an “Amen,” but yes, the thought of 29 more (or better yet, a lifetime of new habits) is challenging. How did you do? If you are still trying to figure out your goal, no...
Printable Fitness Calendar (30 Days of Healthy Living)
It’s important for me to feel and see the results of my hard work when I diet or exercise. I created a very simple printable fitness calendar and exercise chart which we can print off and fill out each day. If you are focusing on food intake or calories,...
Enough is Enough: Join Us for a Month of Accountability
Last September, I shared openly my struggles with my Weight Loss Roller Coaster. What came from that post was a month long time of accountability here on my blog, as women tackled some personal aspect of fitness, diet or exercise. Ten months ago, I used the words,...
Finding Fellowship in Unique Forms…(in)courage
This challenge to choose 30 Days of Healthy Living has been difficult, but I’m sharing over at (in)courage today the impact that these two short weeks have had on me by those of you who have banded together so uniquely. Here’s a snippet… It’s it...
