Feb 4, 2013 | Fitness
Since I started my blog over four years ago, I have gained a little over fifteen pounds. When I mention that to friends, they all chime in, “No you haven’t. You look fine. You could never tell, ” etc. etc. Yes, all the proper things you say to...
![Day 1 of our 30 Days of Healthy Living: the 30 Day Shred]()
Aug 1, 2011 | Fitness
The first day out of our thirty day healthy living challenge is over, can I hear an “Amen,” but yes, the thought of 29 more (or better yet, a lifetime of new habits) is challenging. How did you do? If you are still trying to figure out your goal, no...
Aug 1, 2011 | Fitness
It’s important for me to feel and see the results of my hard work when I diet or exercise. I created a very simple printable fitness calendar and exercise chart which we can print off and fill out each day. If you are focusing on food intake or calories,...
![Day 1 of our 30 Days of Healthy Living: the 30 Day Shred]()
Jul 27, 2011 | Fitness
Last September, I shared openly my struggles with my Weight Loss Roller Coaster. What came from that post was a month long time of accountability here on my blog, as women tackled some personal aspect of fitness, diet or exercise. Ten months ago, I used the words,...
Sep 26, 2010 | Fitness
This challenge to choose 30 Days of Healthy Living has been difficult, but I’m sharing over at (in)courage today the impact that these two short weeks have had on me by those of you who have banded together so uniquely. Here’s a snippet… It’s it...
Sep 24, 2010 | Fitness
Chuckling as I wrote that title, I realized that is sums up the way I’m feeling about my choice to embrace this challenge of the 30 Day Shred. Yes, it sounds cheesy. Yes, it’s even teetering on the brink of sounding like a “quick fix” motivational gurus, but...
