August 20, 2014

Easy No Bake Peanut Butter Protein Bars

Apr2

I’ll never forget the first month I sent our 17 year old son to public school.

Homeschooled since Kindergarten, but needing to be on a public school football team to receive scholarship offers, it was a whole new world. Now, you’d think that possibly the biggest adjustment might revolve around social or academic issues?

Hardly, it was all about food consumption.

As a Division 1 wanna be, our son was trying to gain weight, so when he announced after the first month that he was down ten pounds, it was a huge problem.  While I made HUGE, and I mean HUGE, healthy lunches, he needed more protein in his diet. Typically, he would eat throughout the day, but this didn’t work into his schedule anymore.

I’ll have to do an entire post on how we increased his protein consumption, but one new addiction became these easy no bake peanut butter protein bars.

Whip these up in minutes - no bake peanut buttter protein bars

I can’t even begin to tell you how many batches we have made over the last few years, but it’s been a lot. In fact, these pictures have been sitting in my blog since last year. :)

Here’s the catch, which many of you rule followers are going to hate: my batches are a tad different every time.

WHAT?? Stay with me because you should love that flexibility.

As long as I keep the wet and dry ratio (1:2 cups) approximately the same, I can mix and match ingredients based on what I have on hand.  The main stars always begin with peanut butter and oats, but then, there’s versatility based on your preference, dietary needs and picky eaters. ;)

For instance, for the wet, I always use peanut butter as the main wet protein, although almond butter (and a dash of coconut oil works well too, but then I switch up my sweeteners – honey is my first choice, but brown rice syrup, and even a bit of maple syrup for added flavor works well too.

For the dry, I always begin with my cup of dry oats, but then the additional ingredients are chopped nuts, flax, chia, pumpkin or sunflower seeds,unsweetened coconut flakes (or sweetened if I’m craving extra sweetness), dried fruit like raisins or cranberries etc. Since we were going for power packed protein, I typically added a lot of raw, chopped almonds.

The thing I love about this recipe is that you can really switch it up for individual family favorites. One son prefers not to have any dried fruits in his bars. Now, he’ll eat them, but since it’s so easy for me to mix up a batch without the dried fruits, I always press 1/4 of the batter into the pan first without them, then add the cranberries to the remaining mixture for the rest of us. The same can be said if you choose to add chocolate chips.

I began eating these as a “treat” while I was doing the 17 day diet ,so I was a little more particular on what I mixed into my “side” of the pan. I also started playing with less “fat” content meaning that I upped the dry ingredients as much has I could.  It’s a perfect recipe to tweak and play around with since it’s so easy. I even started adding straight protein powder for the additional grams, specifically for our sons.

Once mixed, they may be a bit crumbly, but once you put them in the fridge, they will bind up perfectly.

Enjoy and once you play around with this wonderful base recipe, I’d love to know the tweaks you made for your family.

If you are looking for a great baked granola recipe, try my yummy Homemade Chocolate Chip, Peanut Butter granola recipe. It’s another favorite.

Whip these up in minutes! Easy No Bake Peanut Butter Protein Bars


Comments

  1. {Kathy} These look awesome! Printing it out today!

    [Reply]

  2. Thank you! My teen-age son is hungry all the time and I’m always on the lookout for new ideas to send with his lunch. With brothers right behind him who will soon be teenagers too, this may become a staple in our house!

    [Reply]

    Jen Reply:

    If you are doing this for your teen son and don’t need to worry about the calories etc, then feel free to even have the wet.dry ratio one to one. Add more peanut butter. :)

    [Reply]

  3. My whole family loved these bars! I was just wondering if you know the nutritional facts, particularly the grams of sugar? I’ve been trying to cut down on the amount of sugar I add. Have you ever reduced the honey further? And how did that work out?

    [Reply]

    Jen Reply:

    SO glad you enjoyed them. NO, I don’t have nutritional amounts only because I vary it so much. When I was doing the 17 day diet, I needed very limited sugar. For those, I always used the no sugar, natural peanut butter and decreased the honey, but then you’lll want to increase the peanut butter level so that it still has enough wet/oil to combine the ingredients. When I did that, the bars themselves were not very sweet, so I used the raisins/dried fruit to make them sweet enough. Since I was doing no sugar for that period, they tasted like a treat, but not sure my kids felt that way. :)

    [Reply]

  4. For those of you that would like the nutrition facts, here they are:
    http://caloriecount.about.com/

    Nutrition Facts
    Serving Size 42 g
    Amount Per Serving
    Calories 191 Calories from Fat 107
    % Daily Value*
    Total Fat 11.8 g 18%
    Saturated Fat 2.9 g 14%
    Trans Fat 0.0 g
    Cholesterol 0 mg 0%
    Sodium 68 mg 3%
    Potassium 192 mg 5%
    Total Carbohydrates 16.7 g 6%
    Dietary Fiber 3.7 g 15%
    Sugars 9.6 g
    Protein 6.5 g
    Vitamin A 0% • Vitamin C 0%
    Calcium 3% • Iron 14%

    [Reply]

    Jen Reply:

    Thanks for doing that. And people can just guess from there based on if they omitted something or used less sugar. etc

    [Reply]

  5. These look great! Any subs for oats? We are trying to cut out gluten. Thanks so much!

    [Reply]

  6. I have all of these ingredients on hand so I’m making this tomorrow! :)

    [Reply]

  7. Tammy, you can purchase gluten free oats from Bob’s Red Mill. I use them all the time. I have Celuac and they work well for me.

    [Reply]

Share Your Thoughts

*