The first day out of our thirty day healthy living challenge is over, can I hear an “Amen,” but yes, the thought of 29 more (or better yet, a lifetime of new habits) is challenging. How did you do? If [...]
Day 1 of our 30 Days of Healthy Living: the 30 Day Shred
Aug1
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Printable Fitness Calendar (30 Days of Healthy Living)
Aug1
It’s important for me to feel and see the results of my hard work when I diet or exercise. I created a very simple printable fitness calendar and exercise chart which we can print off and fill out each day. [...]
Enough is Enough: Join Us for a Month of Accountability
Jul27
Last September, I shared openly my struggles with my Weight Loss Roller Coaster. What came from that post was a month long time of accountability here on my blog, as women tackled some personal aspect of fitness, diet or exercise. [...]
Finding Fellowship in Unique Forms…(in)courage
Sep26
This challenge to choose 30 Days of Healthy Living has been difficult, but I’m sharing over at (in)courage today the impact that these two short weeks have had on me by those of you who have banded together so uniquely. [...]
1/3 of the Way to a New You – Discipline (ugh)
Sep24
Chuckling as I wrote that title, I realized that is sums up the way I’m feeling about my choice to embrace this challenge of the 30 Day Shred. Yes, it sounds cheesy. Yes, it’s even teetering on the brink of [...]
30 Day Shred – 11:35pm, but it’s done
Sep18
I had the privilege of dining at both Food Network’s stars Bobby Flay and Todd English’s restaurants within twenty four hours. The whole time I thought of all the shredding I had done, and the additional shredding I would have [...]
Choosing Healthy Living…Day 3 (Check in)
Sep15
Why am I doing this? This 30 days of torture is about a healthy lifestyle, right? Remind me of that, and I am reminding you of the same thing. Day 3 of the 30 Day Shred is over, and honestly, [...]
30 Day Shred – Day 2 (Check in)
Sep14
(Jen wondering if this is really worth feeling this horrible) Day Two of the 30 Day Shred is over, and I was actually looking forward to starting the work out. I was sore before it began, but my arms finally [...]
30 Day Shred – Finished Day 1 (Chime in)
Sep13
Day One of the 30 Day Shred is over, and I KNOW I can do this (repeat this five times fast). I just can’t tell you how much I dreaded this day, but I finally got it over. Not only [...]
Join me on the 30 Day Shred & Giveaway
Sep10
Reading the comments on my last post, The Weight Loss Roller Coaster, excited me to no end (and made me a little nervous too). I am thrilled that many of you want to join me during these 30 Days of [...]
The Weight Loss Roller Coaster
Sep9
I’m tackling a subject matter over over the course of the next week that I have been avoiding for too long. A topic that steps on toes. A topic that pulls at the root of many womens’ emotions. A topic [...]
Confessions of a Running Mom: 5 Frugal Fitness Tips
Jun21
When Kristen, from Pajama Mama, emailed me about doing a guest post on fitness, it came at a time when I had just fallen off the fitness “wagon,” and my husband had just set the goal to train for and [...]
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