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	<title>Comments on: Seriously, Do I have to Exercise?</title>
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	<link>http://beautyandbedlam.com/seriously-do-i-have-to/</link>
	<description>One Frugal Mom&#039;s Attempt at Balancing it All.</description>
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		<title>By: Bromberg Carol</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-76357</link>
		<dc:creator>Bromberg Carol</dc:creator>
		<pubDate>Wed, 01 Jun 2011 19:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-76357</guid>
		<description>You developed some very excellent details there. I did a lookup about the topic and found most men and women will go together with using your web site.</description>
		<content:encoded><![CDATA[<p>You developed some very excellent details there. I did a lookup about the topic and found most men and women will go together with using your web site.</p>
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		<title>By: Michelle</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2716</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 20 Jan 2009 19:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2716</guid>
		<description>I feel ya on this one... My SIL and I are accountable for each other to work out every day.  I even started taking a core strengthening class during my lunch hour.  Really?  What was I thinking?  Have you ever tried CORE STRENGTHENING?  Well, don&#039;t. I know it must be working, because I&#039;m hurting.</description>
		<content:encoded><![CDATA[<p>I feel ya on this one&#8230; My SIL and I are accountable for each other to work out every day.  I even started taking a core strengthening class during my lunch hour.  Really?  What was I thinking?  Have you ever tried CORE STRENGTHENING?  Well, don&#8217;t. I know it must be working, because I&#8217;m hurting.</p>
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		<title>By: Screaming Meme</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2688</link>
		<dc:creator>Screaming Meme</dc:creator>
		<pubDate>Mon, 19 Jan 2009 16:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2688</guid>
		<description>I am so inspired and excited! :) Hi, My name is Meme from Screaming Meme! I believe we have already met here in Blog Land....I want to personally invite you to share in a blog I just started...called Project: {Create A Home}...It is a blog that we all share in...we teach each other how to create a better life in 2009! I would love for you to join in...whether you want to be a writer, a follower or a commenter...we would love to have you! I have a personal blog called Screaming Meme...It is going to be a DIY 2009 year over there! I look forward to getting to know you! Meme</description>
		<content:encoded><![CDATA[<p>I am so inspired and excited! <img src='http://beautyandbedlam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hi, My name is Meme from Screaming Meme! I believe we have already met here in Blog Land&#8230;.I want to personally invite you to share in a blog I just started&#8230;called Project: {Create A Home}&#8230;It is a blog that we all share in&#8230;we teach each other how to create a better life in 2009! I would love for you to join in&#8230;whether you want to be a writer, a follower or a commenter&#8230;we would love to have you! I have a personal blog called Screaming Meme&#8230;It is going to be a DIY 2009 year over there! I look forward to getting to know you! Meme</p>
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		<title>By: Jessica</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2682</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 19 Jan 2009 03:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2682</guid>
		<description>BTW - Love the name of your school!</description>
		<content:encoded><![CDATA[<p>BTW &#8211; Love the name of your school!</p>
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		<title>By: Jessica</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2681</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 19 Jan 2009 03:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2681</guid>
		<description>In response to your comment, yes it&#039;s a GREAT outlet. It&#039;s not the same working out at home, though I do when I have to. There&#039;s just something about going to the gym, the energy and the fact that it may be the only time of the day that I see other adults. I love it. As for the 6 days a week, I&#039;m just following the BFL workout too. 20 minutes cardio 3 days a week and about 45 min of weight lifting on the alternating 3 days. To find out more specifics you can go to the Body for Life website. Once most of my wieght is off and I&#039;ve finished my 12 weeks, I&#039;ll start going to the fun yoga and aerobics classes. Sorry for the long post. Have a great week Jenn.</description>
		<content:encoded><![CDATA[<p>In response to your comment, yes it&#8217;s a GREAT outlet. It&#8217;s not the same working out at home, though I do when I have to. There&#8217;s just something about going to the gym, the energy and the fact that it may be the only time of the day that I see other adults. I love it. As for the 6 days a week, I&#8217;m just following the BFL workout too. 20 minutes cardio 3 days a week and about 45 min of weight lifting on the alternating 3 days. To find out more specifics you can go to the Body for Life website. Once most of my wieght is off and I&#8217;ve finished my 12 weeks, I&#8217;ll start going to the fun yoga and aerobics classes. Sorry for the long post. Have a great week Jenn.</p>
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		<title>By: Lorrie</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2678</link>
		<dc:creator>Lorrie</dc:creator>
		<pubDate>Sun, 18 Jan 2009 21:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2678</guid>
		<description>Good for you Jen! Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Good for you Jen! Keep up the good work!</p>
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		<title>By: Jessica</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2675</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sun, 18 Jan 2009 16:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2675</guid>
		<description>Good for you. Man, I wish the 15 lbs. I&#039;ve gained over the last few years weren&#039;t noticeable but I&#039;m only 5&#039; 2 and 3/4&quot; (yes I always include the 3/4&quot;)! I am now working out like a gym rat too, six days a week and I&#039;ve kept it up for over a month. I am also doing the Body for Life diet, the fat is melting away slowly but surely. I feel so much better already and the best part is I am no longer sore! :) Keep it up. I love boot camp classes.</description>
		<content:encoded><![CDATA[<p>Good for you. Man, I wish the 15 lbs. I&#8217;ve gained over the last few years weren&#8217;t noticeable but I&#8217;m only 5&#8242; 2 and 3/4&#8243; (yes I always include the 3/4&#8243;)! I am now working out like a gym rat too, six days a week and I&#8217;ve kept it up for over a month. I am also doing the Body for Life diet, the fat is melting away slowly but surely. I feel so much better already and the best part is I am no longer sore! <img src='http://beautyandbedlam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep it up. I love boot camp classes.</p>
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		<title>By: Leila</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2667</link>
		<dc:creator>Leila</dc:creator>
		<pubDate>Sun, 18 Jan 2009 02:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2667</guid>
		<description>Thanks for stopping by! &lt;br/&gt;&lt;br/&gt;I hate exercising. Perhaps because I feel that if I&#039;m doing a workout, it&#039;s by definition not a good one!&lt;br/&gt;&lt;br/&gt;Have fun!</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by! </p>
<p>I hate exercising. Perhaps because I feel that if I&#8217;m doing a workout, it&#8217;s by definition not a good one!</p>
<p>Have fun!</p>
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		<title>By: Darlene</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2666</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Sun, 18 Jan 2009 02:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2666</guid>
		<description>I HAVE GOT to get my rear in gear!  I need to get with the exercise program.  It sounds like you will do just great!♥</description>
		<content:encoded><![CDATA[<p>I HAVE GOT to get my rear in gear!  I need to get with the exercise program.  It sounds like you will do just great!♥</p>
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		<title>By: ALVN of WhisperWood Cottage</title>
		<link>http://beautyandbedlam.com/seriously-do-i-have-to/comment-page-1/#comment-2665</link>
		<dc:creator>ALVN of WhisperWood Cottage</dc:creator>
		<pubDate>Sun, 18 Jan 2009 02:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://beautyandbedlam.com/?p=118#comment-2665</guid>
		<description>There&#039;s an award for you on my blog! :)</description>
		<content:encoded><![CDATA[<p>There&#8217;s an award for you on my blog! <img src='http://beautyandbedlam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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